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Definition of Physical Culture

Physical Culture is a creative, stimulating, unique, gentle and safe method of exercise to music.

The program is carefully adjusted to meet the needs of participants.  People may work at their own level of competence, even within a group setting, while enjoying the feelings of success and team work that evolve from individual accomplishment and group participation.

 

Benefits of Physical Culture

Physical Culture fulfills all areas of fitness - concentration, muscle tone, co-ordination, flexibility, balance, strength and endurance.

Physical Culture exercises reflect various components of fitness and adaptable for all ages and levels of endurance.  Target groups include children, teens, adults, older adults, seniors, pre/post natal, post cardiac, diabetics and the physically and mentally challenged, and are suitable for all body types.

 

 

Physical Culture Association of Alberta
Percy Page Centre, 11759 Groat Road
Edmonton, Alberta. T5M 3K6

 

For further information call (780) 415-1744
E-Mail: physicalculturealberta@gmail.com

Executive Director: Lesley McEwan